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Hello
So quite often I get off of my sleep schedule simply because my mind does everything to avoid it. I stay up until at least 3 a.m. sometimes because I just.. can't bring myself to sleep. If I put my head down I probably could fall asleep but I seem to have something pulling me away from it. I don't know if I'm bothered by my nightmares more than usual sometimes or what
Generally I try to keep on a very strict sleep schedule but when I get off of it it is very frustrating.
Does anyone… read more
I have this same issue... It's 1am here right now and i just don't wanna shut my brain off because then i know the dreams will come back again and when I wake up tomorrow I'll have to go through them over and over again, bc that's what my brain insists on doing... It's very frustrating and no, it's def not just you ❤️
I have this happen all the time working with my dr. To improve it's not easy hang in there
Hello Snowy Owl, l find a good habit of going to bed every night at the same time helps me a lot. Lots of nights l don't want to however I have meds that help.
Hang in there, we're all in this together. Have a Great Day.
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