I listen to rainfall. It’s so relaxing for me.

TeriGranados, me too! I forgot how I used to do that!… Free rainfall sounds on YouTube, even up to 8 hours…

The best coping mechanisms for me dealing with Narcolepsy is listening to music or meditation.

Don't fight it, go with the flow, and great tips above.

I have a breathing exercise that I do, avoid carbs and sugar. Most of all I love listening to music 🎵🎶 and when it rains I 💦💤I'm in hog heaven ❤️