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What Supplements Do You Take?

What Supplements Do You Take?

I do not take meds. To pursue the doctor route I would have to give up my license and be told I'm wrong until proven right. So I do caffiene. A lot of caffiene. I know there are others in my boat but in many casses people have said they take supplements. The caffeine is killing me. I consume on a good day 1200mg and on a bad day 3000mg of caffeine. Are there supplements I can take to take it's place or at least cut it back?

posted 10 days ago
A MyNarcolepsyTeam Member said:

Marc!!!!!!!!!!!!!!!!!!!!! I am so HAPPY for you! I am telling you L-CM is a miracle! I still need night time meds (Baclofen) but I could care less for caffeine most days. You are probably going through caffeine withdrawals, but as you continue to use it, that will go away. Maybe you can alternate a cup of regular, then a cup of half-caf until you wean off. I still occasionally have a cup on the weekend but don't crave it like I used to. When my feet hit the floor in the morning, I immediately go to the kitchen and consume 8 grams of the L-CM, two hours later, I take another 8 grams and two hours after my first meal of the day I take another 8 grams. I've been slowly increasing my doses. Apparently you can take up to 60 grams a day. I am truly ecstatic for you! 🥰

posted 3 days ago
A MyNarcolepsyTeam Member said:

Tamela I started taking the supplement friday night. No suprise I wasn't thrown back to the days of my youth. You do get a little tingle but that could be from the taste. I reminds me of eating lemons. I was affraid it would be like eating asprin so that was a relief. Saturday did well on no coffee until the night I crashed. I was able to get by with 3 cups of coffee. Then came sunday. That was one of those days that you crash and crash. Monday I found I need the caffiene gum because without the caffiene I go into zombie mode or siezure almost without warning while driving. In the end 7 cups of coffee. Which is real good from 50 to 7. Tuesday 7 cups. Wednesday 3 cups. Today 1 cup so far. I was drinking 5-7 liters of water a day. I'm hoving around 2-3. I'm trying to get it so I sip the water instead of chugging it. My blood pressure is down from 230/110 to 180/70 and should continue to drop. After another week I'll test again and I'll test my sugar. I wish I could say I have a workout regimine but maybe by next update.

In the end I want to thank you for saving my life. If I would have conitnue to take in as much caffiene as I was taking in my days would have been numbered. I think now I can start to get things in order. This has been a game changer and the rest of the site should know about it.

posted 3 days ago
A MyNarcolepsyTeam Member said:

I think you will find it really helps. I've pretty much given up caffeine, other than a cup of half-caf on the weekends, and my pre-workout in the mornings. Prior to discovering the L-CM, I lived on coffee and energy drinks. Keep me posted!

posted 8 days ago
A MyNarcolepsyTeam Member said:

I take 5 grams three separate times a day, however I just learned you can take up to 60 grams a day, so I am experimenting with upping my dose now. Fair warning, it's very bitter, so slam it like a shot. I had 5 grams upon waking this morning, and just took another 7 and I feel really alert, without jitters. Let me know how you get on with it. It took about a week before I really noticed how much better I felt 🥰

posted 9 days ago
A MyNarcolepsyTeam Member said:

I take L-Citrulline Malate, 3-5 grams a day mixed in 2-3 ounces of water (no caffeine or protein for 30 minutes after) two to three times a day in lieu of stimulants. I also just started L-tyrosine, currently at 1000 mgs on an empty stomach for EDS. At night I am taking pure glycine, magnesium glycinate and baclofen (the only pharmaceutical I take.) I purchased some L-theanine yesterday to add to my night time meds and misplaced it, as I had a bad narcolepsy day yesterday 😂 But, before that, I had been almost a month without a single day of EDS or brain fog. If I had to choose one supplement to try, that is the most beneficial, it would be the L-Citrulline Malate. It has been a GAME CHANGER!

posted 10 days ago
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