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What’s The One Thing That's Helped You Most With Fatigue?
Morning Meds - must take before driving, so that I can be alert while driving. The med is Melatonin 200mg and 100mg around noon. Good to go all day. Trouble is, can't nap during the day even if I want to.
I said melatonin - that was wrong. I'll chalk that up to 'brain fog'. The correct answer is Modafinil 200mg. I'm so sorry to mislead anyone ... hope you didn't purchase based upon "crapformation" - my term.
The Power Nap 20 minutes and my meds help. My provider says the best measure is a quality night’s rest! We just require more sleep than most. Hydration about 100 Oz water per day, walking and stretches help my wakefulness.
Take my medication first thing in the morning ing then a short nap later on
Strategic napping. Every day at 2 or 3 PM I have to nap for about an hour. After that I can usually finish the day.
Do You Feel Like Your Narcolepsy Gets Worse If You Do Too Much One Day?
Are You By Chance THE Ortiz Who Once Said, "You're Kind Of Living A Half Life, You Cut Out Parts Of Your Life To Do One Thing Normally.”
Has Anyone Used A Health Tracker To Monitor Narcolepsy Symptoms?
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