Not a dumb question at all — it's actually a really practical idea! There isn't a commercially made "narcolepsy duffel bag" out there, but many people with narcolepsy put together their own go-bag to help manage their day.
Here are some things worth considering packing:
- Medication — so it's always on hand when needed
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Not a dumb question at all — it's actually a really practical idea! There isn't a commercially made "narcolepsy duffel bag" out there, but many people with narcolepsy put together their own go-bag to help manage their day.
Here are some things worth considering packing:
- Medication — so it's always on hand when needed
- A small pillow or blanket — for scheduled naps
- Healthy snacks — lighter meals with fruits and veggies can help reduce crashes
- A cold drink — some people with narcolepsy feel more alert after cold food or drinks
- A sleep mask and earplugs — to make nap spots more comfortable
- An emergency contact card — in case of a sleep attack in public
A well-trained service dog can also act as a living, breathing safety net — alerting to oncoming sleep attacks, reminding about medication, and even helping in emergencies. But a go-bag is a much more affordable starting point!
It might be worth bringing up the idea on MyNarcolepsyTeam to see what others are packing in theirs.
July 14
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