ok so I didn't have real insomnia I just didn't sleep. The longest I went was two weeks. Then I got horribly sick and almost died from pneumonia. Here's what helped me. Take 15 minutes a day and… read more

And read about the test retest reliability of the test. It surprised me.

I used energy gum. It's the same as 1 cup of coffee. On bad days I eat 5 at a time. On good days I go through 3-5 a day. It doesn't taste great and you will want water because it has almost no sugar… read more

What starts as the destruction of our sleep metronome often leads to the destruction of life as we knew it, the death 💀 of our original life plan. That’s grief!

Omg! I have very vivid dreams also. I sleep talk as well. Recently I had a dream that had some snakes 🐍 and an Alligator. The snake jumped into the alligators mouth and the alligator turned towards… read more

So I'm a 70's child. Growing up getting high was a way of life and taking stimulants was as well. I wasn't diagnosed until Early 90's. By then I was burning through a pound to two pounds of weed a… read more