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Real members of MyNarcolepsyTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How long naps do you take? When you don't have those little naps during day. And is 1,5-2h nap okay?

A MyNarcolepsyTeam Member asked a question 💭
Poland, NY
March 11, 2023
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A MyNarcolepsyTeam Member

My doctor told me no more than 30 to 45 minutes. Anything over an hour for me is bad. It is so hard to get backup when I sleep that long so I do agree with her. Also she said to take my a second dose of you know wake up medicine right before I lay down for the nap That way it makes it easier to get up as well.

March 14, 2023

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