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People with narcolepsy often experience disrupted nighttime sleep patterns, which can make it difficult to get truly restorative sleep. Studies show that between 30-95% of people with narcolepsy have disrupted nighttime sleep. While they may fall asleep quickly, many find themselves waking up several times throughout the Show Full Answer

People with narcolepsy often experience disrupted nighttime sleep patterns, which can make it difficult to get truly restorative sleep. Studies show that between 30-95% of people with narcolepsy have disrupted nighttime sleep. While they may fall asleep quickly, many find themselves waking up several times throughout the night and struggling to fall back asleep. However, there are several strategies that can help improve sleep quality:

• Maintain a consistent sleep and wake schedule
• Take short 15-20 minute naps during the day (avoiding longer naps that could disrupt nighttime sleep)
• Get natural sunlight exposure
• Practice good sleep hygiene by avoiding screens in bed
• Exercise during the day
• Create a quiet, restful bedroom environment

While these won't cure narcolepsy, they can help optimize the sleep you do get and potentially help you feel more rested.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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